Natural Beauty Tips: Skincare Recipes from Your Kitchen

When it comes to skincare, the best solutions are often the simplest—and closest to home.

Natural Strategies to Fight High Cholesterol – Say Goodbye to Statins!

Do you have high cholesterol but want to avoid taking statins for as long as possible? That's how I felt!

The Silent Killer in Your Arteries: How I Lowered My Deadly High Blood Pressure Without Dangerous Medications

My story about how I reduced life-threatening high blood pressure with a solution doctors don't want you to know about.

The Big Blood Pressure Lie: More Side Effects Than Relief

Why blood pressure-lowering medications prescribed by a doctor often don't help and how I naturally lowered my blood pressure—without medication and in just 2 weeks.

The natural recovery of 'phagocytes' relieves breathing difficulties in COPD within a few weeks

Discover how hundreds of thousands of patients have reduced their COPD symptoms from home with a completely natural solution. Plus, how you can regain your old life with physical resilience, free breathing, and sufficient energy in daily life (suitable for all levels of COPD and emphysema).

How to Use Essential Oils for Everyday Wellness

Ever wondered how a simple drop of oil could improve your day? Whether it’s to calm my mind, boost my focus, or ease tired muscles, essential oils have been a quiet but effective part of my daily routine. Curious how they work? Let me show you how these natural oils...

Unknown deficiency: The real reason for fatigue, hair loss, and skin problems in vegans

Sophie Swinnen

How I have eliminated an often-undetected deficiency in the last eight months and am now bursting with energy – without changing my diet

How I went from shortness of breath and coughing to breathing easily

Are you often short of breath, have a cough or feel that your lungs are not functioning optimally? Even though your doctor may reassure you that everything is fine, you are still left with symptoms. Discover my story here and find out the positive changes I have made to my...

This is how to put an end to swollen legs, feet and hands.

Jolanda Peters

How I finally deflated my body sustainably after 2 years and lost 5 kg of water - completely natural and without chemical water tablets

Chia seeds: It is not without reason that they are the superfood of the Aztecs

Hilda Helmdal

Chia seeds, once a source of power for the Aztecs, have now been recognized as a modern superfood. These little seeds are not only nutritious but also versatile, making a fantastic addition to the daily diet of anyone looking to improve their health naturally.

Green fingers, happy heart: Gardening as therapy

Laura van der Horst

With the sun coming out and temperatures slowly rising, now is the perfect time to get outside and get your hands dirty in the dirt. Gardening is not only an enjoyable way to enjoy the nice weather, but it can also be a hugely therapeutic activity. In this blog post...

How you can finally get rid of osteoarthritis pain and why painkillers can actually worsen osteoarthritis

Gerda Meijer

Discover which scientific breakthrough is the first effective therapy for osteoarthritis according to leading doctors. And how thousands of patients got rid of their joint pain within just a few weeks.

How meditation can help with depression

by Carolien Eijzelen

Meditation reduces anxiety by cultivating calmness and mindfulness, which lowers stress responses. It brings us into the present, away from worries, creating peace and clarity that overcomes fear.

The Missing Piece of the Hypothyroidism (Inactive Thyroid) Puzzle

by Tanja Fellenberg

From unexplained fatigue to weight gain, the symptoms are often subtle but dramatic. We dive deeper into the causes, symptoms, and most importantly, the solutions.

How I was finally able to lose weight again after trying everything for YEARS.

by Barbara Lang

From unexplained fatigue to weight gain, the symptoms are often subtle but dramatic. We dive deeper into the causes, symptoms, and most importantly, the solutions.